Saturday, November 8
9:00 - 11:00am
We will explore Ashtanga yoga in detail through both theory and practice. The theory portion of this workshop will help us understand how to honor and listen to the body in order to develop further awareness through the practice. Awareness developed through consistent Ashtanga practice helps free the mind in order to calm and connect with the inner self.
All levels welcome and Ashtanga yoga experience is not required.
Mary Jo Mulligan is one of a small number of India certified Ashtanga yoga teachers worldwide through the kpjayi.org of Mysore, India. She has been teaching Ashtanga since 1997 and began practicing yoga in 1990. Mary Jo’s yoga background includes teacher trainings & workshops with several world-recognized teachers from the Ashtanga, Iyengar and Viniyoga/Desikachar traditions, including yoga sutra study, Vedic chanting and Sanskrit. Her other accomplishments include: Therapeutic Teacher Training for Seniors, Duke Integrative Health, Durham, NC; Master of Arts in Eastern Philosophy from St. John’s College in Santa Fe, NM; Yoga Works Teacher Training Program, Santa Monica, CA; Certificate of Instruction in Exercise Science from University of California, San Diego; Yoga Alliance E-RYT 500 and CPR/First Aid Certification. For further information about Mary Jo, including unsolicited testimonials, check out her website at maryjomulligan.com.
Early registration is strongly encouraged.
$45 by 11/4, $50 day of.
Register online now.