Showing posts with label elise espat florida. Show all posts
Showing posts with label elise espat florida. Show all posts

Jun 12, 2014

Moon Day Tomorrow and Some Inspiration

The week in review: 

Albuquerque Ashtanga Yoga Shala resident teacher, Elise Espat, is teaching this week at The Yoga Shala in Winter Park, Florida.  More information and registration here.

http://theyogashala.org/eventsPJ Heffernan is the current teacher in Albuquerque. PJ comes to us from Wisconsin where he teaches at his shala just west of Milwaukee in Waukesha.  Yes, that is the same guy from the documentary "Mysore Magic".  He'll be here through next week so be sure to get ye to practice. View schedule and register here.

Tomorrow is a moon day.  All classes are cancelled and do take rest from asana practice. 

Some moon day reading from around the web:

“Through practicing asanas, your mind should change.  That is the transformation that happens within you….Then you are a true Ashtanga practitioner, not just bending your body…Practice should not be just two hours, this practice must be for the whole day, whole life…Then there will be meaning to your practice.” 
- Sharath Jois, Krista Shirley's conference notes 

http://ashtangayogaalbuquerque.com/"Don’t hurry, this practice take time, the more you try to rush it, the more you will miss what it is actually about.... Everything has its own time."
- Saraswathi

"It is very important to understand yoga philosophy: without philosophy, practice is not good, and yoga practice is the starting place for yoga philosophy. Mixing both is actually the best."
- Sri K. Pattabhi Jois, "An Interview with K Pattabhi Jois: Practice Makes Perfect"

"Yoga teachers say: Practice once a week, and you’ll get sore. Practice three times a week, and you’ll get FIT. Practice every day and you will transform your life."
- The Purple Mat Blog

"[Mysore] provides the space to be learn directly and almost privately from a teacher, but within the context of a group environment. A student is introduced to the practice at the appropriate pace for them. Poses are taught in a way that is right for that specific body, with its own limitations and strengths. It’s a very individualized process, yet firmly rooted in a tradition and a community. Mysore offers the opportunity to be inspired by other practitioners, of all levels, without practice becoming a competition, since everyone is practicing the poses that were given to them, at their own pace."
- Frances Harjeet

"It was harder NOT to practice actually. I realized then that you could chop off my arm or leg and I would still practice. I don't do it because I should. I do it irrationally because I love it.
- PJ Heffernan


 

Apr 14, 2013

Weekend Edition #9

Some notes and highlights from the week:

Leslie Kaminoff explains "accessory breathing":


Meet the Sweetest Vegan:


I'm going to Florida August 17 & 18 (I'll see you there!)
On facebook
The Shala's website
The details:
Sat. 8:30AM – 11AM Led Primary
Traditional Sanskrit count of asanas and vinyasas we well as each and every inhale and exhale. Ride each breath in and out, allow your mind to sink down, and surrender to the current. We will finish with deep relaxation and chanting.



Sat. 1PM – 4PM The Strength to Surrender
When we untether ourselves from mental chatter we are able to soften the heart, trust fully, embrace faith, and open to possibility. We begin to experience a lightness in the body and mind and an ease in practice that flows into all areas of our lives. Spend the afternoon with Elise delving into this topic to gain insight into where you are in your journey, what is holding you back, keeping you stuck, or bringing stuff up. Learn how to tap into the tools you already have to help you trust this process, let go, and feel more joy in life. Elise will touch on the mental and physical aspects of heat, resistance, purification and sweet sweet surrender.

Sun 8:30AM-11AM
Mysore & Chanting The weekend culminates with Mysore practice and chanting that shakes us to the core and aligns all aspects of our being with the light within.


Recommended Reads:
I may have recommended this before and here it is again:  The Yoga Sutras of Patanjali with commentary by Swami Satchidananda.  Yes, it comes en espanol tambien.

"Disease, dullness, doubt, carelessness, laziness, sensuality, false perception, failure to reach firm ground and slipping from the ground gained -- these distractions of the mind-stuff are the obstacles.
Accompaniments to the mental distractions include distress, despair, trembling of the body, and disturbed breathing.
The practice of concentration on a single subject [or the use of one technique] is the best way to prevent the obstacles and their accompaniments."

vyādhistyānasaṁśaya pramādālasyāvirati
व्याधिस्त्यानसंशय प्रमादालस्याविरति
bhrāntidarśanālabdha bhūmikatvānavasthitatvāni
भ्रान्तिदर्शनालब्ध भूमिकत्वानवस्थितत्वानि
cittavikṣepāste 'ntarāyāḥ
चित्तविक्षेपास्ते ऽन्तरायाः
duḥkhadaurmanasyaṅgamejayatvaśvāsapraśvāsā
दुःखदौर्मनस्यङ्गमेजयत्वश्वासप्रश्वासा
vikṣepasahabhuvaḥ
विक्षेपसहभुवः
tatpratiṣedhārthamekatattvābhyāsaḥ
तत्प्रतिषेधार्थमेकतत्त्वाभ्यास
~Yoga Sutras 1.30-32

Popular Posts